| Weight | Time |
| 18lbs | 15 mins |
Dumbbell Box Jumps
| Weight | Reps |
| 25lbs | 12 |
| 30lbs | 10 |
| 35lbs | 8 |
| 35lbs | 6 |
| 40lbs | 4 |
| 45lbs | 2 |
6 Rounds
| Exercise | Reps |
| Inch Worm | 6 |
| Reverse Lunge Box Jump | 8 |
| Jump Rope | 100 |
Bag of Body Parts
| Weight | Reps |
| 35lbs | 10 |
Time Under Tension
| Exercise | Time |
| Underhand BW Row Hold | 2 min |
| Airdyne | 20 cal |
Source - Wolf Brigade Gym
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