A strong, healthy body is the only fit conveyance for a strong, healthy mind. Barring severe handicap or condition, a man’s sole reason for being soft, frail, or obese is because he is lazy and undisciplined. If he is lazy and undisciplined physically, it is because he is lazy and undisciplined mentally, and spiritually.
Sprints
| Distance | Reps |
| 50yds | 5 |
| 100yds | 5 |
| 50yds | 5 |
No comments:
Post a Comment