Monday, September 5, 2016

14th Cycle: 1.1

Military Press (Max: 140lbs)
WeightReps
90lbs5
105lbs5
120lbs5

Pullups
SetsReps
15
24
33
42
51

Dips (Bands)
SetsReps
115
215
36
46
56

Farmer Walks
WeightSetsDistance
75lbs1Lap
75lbs1Up/Back

Walking
Time
45mins
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