Thursday, September 1, 2016

14th Cycle: 1.3

Bench Press (Max: 220lbs)
WeightReps
140lbs5
165lbs5
190lbs2
135lbs5

Barbell Rows
WeightSetsReps
105lbs510

Dumbbell Military Press
WeightSetsReps
35510

Front Plate Raise
WeightSetsReps
25lbs110

Pushups
SetsReps
211
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