Friday, September 9, 2016

14th Cycle: 1.4

Squats (Max: 235)
WeightReps
150lbs5
175lbs5
200lbs6

Front Squats
WeightSetsReps
100lbs510

Leg Curls
WeightSetsReps
100lbs510

Farmer Walks
WeightSetsDistance
75lbs1Up/Back
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