Thursday, September 8, 2016

14th Cycle: 1.3

Bench Press (Max: 220lbs)
WeightReps
140lbs5
165lbs5
190lbs4

Barbell Rows
WeightSetsReps
110lbs510

Dumbbell Military Press
WeightSetsReps
35510

Overhead Carries
WeightSetsDistance
70lbs1Lap
70lbs1Up/Back

Walking
Time
45mins
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