Tuesday, September 20, 2016

14th Cycle: 3.2

Deadlift (Max: 265lbs)
WeightReps
195lbs5
225lbs3
250lbs4

DB Walking Lunges
WeightSetsReps
35lbs310

Leg Curls
WeightSetsReps
100lbs510

Ab Wheel
SetsReps
310
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