Tuesday, September 20, 2016

14th Cycle: 3.2

Deadlift (Max: 265lbs)
WeightReps
195lbs5
225lbs3
250lbs4

DB Walking Lunges

WeightSetsReps
35lbs310

Leg Curls

WeightSetsReps
100lbs510

Ab Wheel

SetsReps
310

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