Thursday, September 15, 2016

14th Cycle 2.3

Bench Press (Max: 220lbs)
WeightReps
150lbs3
175lbs3
195lbs2

Barbell Rows
WeightSetsReps
110lbs510

Dumbbell Military Press
WeightSetsReps
35510

Dumbbell Chest Flies
WeightSetsReps
25310
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