Thursday, September 29, 2016

15th Cycle: 1.3

Bench Press (Max: 225lbs)
WeightReps
145lbs5
165lbs5
190lbs5

Barbell Rows
WeightSetsReps
115lbs510

Dumbbell Military Press
WeightSetsReps
35510

Dumbbell Chest Flies
WeightSetsReps
25410

DB Hammer Curls
WeightSetsReps
25310
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