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2017 Strength Goals
Monday, September 26, 2016
15th Cycle: 1.1
Military Press (Max: 145lbs)
Weight
Reps
95lbs
5
110lbs
5
120lbs
6
Dumbbell Incline Bench
Weight
Sets
Reps
45lbs
5
10
Pullups
Sets
Reps
1
5
2
4
3
3
4
2
5
2
Dips (Bands)
Set
Reps
1
14
2
10
3
10
4
8
5
8
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