Monday, September 26, 2016

15th Cycle: 1.1

Military Press (Max: 145lbs)
WeightReps
95lbs5
110lbs5
120lbs6

Dumbbell Incline Bench

WeightSetsReps
45lbs510

Pullups

SetsReps
15
24
33
42
52

Dips (Bands)

SetReps
114
210
310
48
58

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