Thursday, September 22, 2016

14th Cycle: 3.3

Bench Press (Max: 220lbs)
WeightReps
165lbs5
185lbs3
205lbs1

Barbell Rows

WeightSetsReps
110lbs510

Dumbbell Military Press

WeightSetsReps
35510

Dumbbell Chest Flies

WeightSetsReps
25310

DB Hammer Curls

WeightSetsReps
25210

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