Thursday, September 22, 2016

14th Cycle: 3.3

Bench Press (Max: 220lbs)
WeightReps
165lbs5
185lbs3
205lbs1

Barbell Rows
WeightSetsReps
110lbs510

Dumbbell Military Press
WeightSetsReps
35510

Dumbbell Chest Flies
WeightSetsReps
25310

DB Hammer Curls
WeightSetsReps
25210
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