"So I came across this article this morning, and I found it quite interesting.
If you don't feel like reading it, here is the high level overview....
Basically multiple studies showed that only about 2 out of a 1000 people who lost enough weight to get down to what was considered a "healthy weight" (I'm taking some liberties here), actually kept it off.At first, my bullshit meter wants to go off, and say there is no way that's correct. But then I sat and thought about it for a while. And I realized, that's probably more accurate than I wanted to initially admit."
Pretty interesting read from Lift-Run-Bang. Check out the rest of the article, If You're Fat and Lose Weight, You're Probably Gonna Get Fat Again.
Walking (6.1) | ||
|---|---|---|
| Time | Incline | Speed |
| 41 mins | 2% | 3.5mph |
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