Wednesday, March 25, 2015

Week 11 Day 2

Deadlift             
Weight         Reps
95lbs(65%) 5
110lbs(75%) 5
125lbs(85%) 10

Lunges  
Weight Sets     Reps
25lbs 3 10

Hip Bridges
Weight Sets      Reps
45lbs 3 15

Decline Situps
Sets Reps
3 15

Hill Sprints
4 Sprints

Deadlift Workout Max - 150lbs

Caloric Intake
1642

Carbohydrate Intake
117

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