My plan going foward til next weekend is keep doing the upper body exercises and the assistance work exercises and hold off on the deadlift and squat to heal up and wait until I get my training session, then pick back up with this cycle. Fuck.
Tuesday, March 3, 2015
Week 8 Day 2
Got up this morning and did my normal yoga/stretch routine. Felt a little tight in my back since squating last week. Went to the gym, warmed up a little more for the deadlift. Put the weight on there and felt some more discomfort. Not real happy. I made an appointment with a personal trainer at Sweatt Shop here in Cincinnati to help me hone in on my form to prevent this from happening anymore. Pissing me off.
My plan going foward til next weekend is keep doing the upper body exercises and the assistance work exercises and hold off on the deadlift and squat to heal up and wait until I get my training session, then pick back up with this cycle. Fuck.
My plan going foward til next weekend is keep doing the upper body exercises and the assistance work exercises and hold off on the deadlift and squat to heal up and wait until I get my training session, then pick back up with this cycle. Fuck.
Caloric Intake
Carbohydrate Intake
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