Friday, March 27, 2015

Week 11 Day 5

Squats               
Weight         Reps
120lbs(65%) 5
135lbs(75%) 5
155lbs(85%) 7

Demil Deadlift
Weight Sets     Reps
115lbs 3 15

Bent Knee BE
Sets      Reps
3 10

Hill Sprints
Sets Incline     Speed    Time
5 1% 10mph    25sec

Squat Workout Max - 185lbs


Caloric Intake
2062

Carbohydrate Intake
126

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