| Military Press | |
|---|---|
| Weight | Reps |
| 85lbs(65%) | 5 |
| 100lbs(75%) | 5 |
| 115lbs(85%) | 6 |
| Incline DB Press | ||
|---|---|---|
| Weight | Sets | Reps |
| 30lbs | 5 | 15 |
| Dumbbell Row | ||
|---|---|---|
| Weight | Sets | Reps |
| 40lbs | 5 | 10 |
| Dumbbell Curl | ||
|---|---|---|
| Weight | Sets | Reps |
| 20lbs | 3 | 10 |
| Farmer's Walks | |
|---|---|
| Weight | Sets |
| 70lbs | 1 |
| Pushups* | ||
|---|---|---|
| Sets | Reps | |
| 8 | 10 |
Military Press Workout Max - 135lbs
Caloric Intake
1962
Carbohydrate Intake
116
*Born Fitness Pushup Improvement plan
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