Monday, March 23, 2015

Week 11 Day 1

Military Press
Weight Reps
85lbs(65%) 5
100lbs(75%) 5
115lbs(85%) 6

Incline DB Press
Weight Sets     Reps
30lbs 5 15

Dumbbell Row
Weight Sets      Reps
40lbs 5 10


Military Press Workout Max - 135lbs

Caloric Intake
1699

Carbohydrate Intake
114

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