Thursday, March 5, 2015

Week 8 Day 4

Bench Press       
Weight         Reps
125lbs(65%) 5
140lbs(75%) 5
160lbs(85%) 9

DB Military Press 
Weight Sets     Reps
25lbs 5 15

Dips*             
Weight Sets      Reps
160lbs 5 10

Ez Bar Curls  
Weight Sets      Reps
50lbs 3 15

Farmer's Walks
WeightSets     
70lbs2

Walking (5.3)
Time Incline    Speed
41 mins2%3.5mph

Bench Workout Max - 190lbs

Caloric Intake
1810

Carbohydrate Intake
148


*assisted dip machine

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