Thursday, March 12, 2015

Week 9 Day 4

Bench Press       
Weight         Reps
135lbs(70%) 3
150lbs(80%) 3
170lbs(90%) 5

DB Military Press 
Weight Sets     Reps
25lbs 5 15

Dips*             
Weight Sets      Reps
160lbs 5 10

Ez Bar Curls  
Weight Sets      Reps
50lbs 3 15

Farmer's Walks
WeightSets     
70lbs2


Bench Workout Max - 190lbs

Caloric Intake
2051

Carbohydrate Intake
199


*assisted dip machine

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