Weight | Sets | Reps |
45lbs | 3 | 5 |
Overhead Press
Weight | Sets | Reps |
85lbs | 3 | 5 |
Deadlift
Weight | Sets | Reps |
135lbs | 1 | 5 |
Pullups
Sets | Reps |
5 | 2 |
Since the injury I have done some light training off and on. I decided to try out Mark Rippetoe's Starting Strength. I still have some limitations from the surgery in my left leg mobility wise so I am starting intentionally light on the squats and deadlifts. No reason to rush back to have a set back (I hate heavy squatting anyway).
SS is a 3 day a week program but I will be adding a 4th day to do some Wolf Brigade training and probably a conditioning day once I can run again. Also, lots of mobility and flexibility work on the off days.
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