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2017 Strength Goals
Wednesday, April 19, 2017
4.19.17(B)
Squats
Weight
Sets
Reps
95lbs
3
5
Bench Press
Weight
Sets
Reps
110lbs
3
5
Deadlift
Weight
Sets
Reps
215lbs
1
5
Pull-ups
Sets
Reps
3
3
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