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2017 Strength Goals
Sunday, April 9, 2017
4.9.16(B)
Squats
Weight
Sets
Reps
55lbs
3
5
Bench Press
Weight
Sets
Reps
100lbs
3
5
Deadlift
Weight
Sets
Reps
175lbs
1
5
Chin ups
Sets
Reps
3
2
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