"No arguments! No explanations! No remorse or fear! Take accountability for your actions and choices and know that all associations and choices have repercussion. Stop pretending to be a victim when Empire decrees your flag outlawed, your cause unjust- this is a cult of the Father of Wolves, the Unknown Rider, and his people have always been outlaws, existing on the edges of accepted society, gnawing at the roots of what is already falling."
Starting the Amplify Podcast 1000 Rep Challenge yesterday with my daughter. 8 weeks of pushups every day and then a final test in week 9 to crank out 1000 pushups in 1 day.
Pushups
| Sets | Reps |
| 1 | 22 |
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