Monday, October 31, 2016

16th Cycle: 2.1

Military Press (Max: 150lbs)
WeightReps
105lbs3
120lbs3
135lbs3

Dumbbell Incline Bench
WeightSetsReps
50lbs510

Pullups
SetsReps
15
24
33
43
52

Dips
SetsReps
45

Shrugs
WeightSetsReps
45215
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