15th Cycle: 2.1

Military Press (Max: 145lbs)

Weight	Reps
100lbs	3
115lbs	3
130lbs	3

Dumbbell Incline Bench

Weight	Sets	Reps
45lbs	5	10

Pullups

Sets	Reps
1	5
2	4
3	3
4	2
5	2

Dips (Bands)

Set	Reps
1	15
2	15
3	10
4	10

Shrugs

Weight	Sets	Reps
45	2	15

Plate Raises

Weight	Sets	Reps
25	2	10