Monday, October 3, 2016

15th Cycle: 2.1

Military Press (Max: 145lbs)
WeightReps
100lbs3
115lbs3
130lbs3

Dumbbell Incline Bench

WeightSetsReps
45lbs510

Pullups

SetsReps
15
24
33
42
52

Dips (Bands)

SetReps
115
215
310
410

Shrugs

WeightSetsReps
45215

Plate Raises

WeightSetsReps
25210

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