Wednesday, October 19, 2016

14th & 15th Cycle Deload: 4.1

Military Press (Max: 145lbs)
WeightReps
60lbs5
75lbs5
85lbs5

Dumbbell Incline Bench
WeightSetsReps
50lbs210

Pullups
SetsReps
15
24
33
43
52

Walking
Time
30 mins
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