Friday, October 28, 2016

16th Cycle: 1.4

Squats (Max: 255)
WeightReps
165lbs5
190lbs5
215lbs1

Front Squats
WeightSetsReps
105lbs510

Back Extensions
WeightSetsReps
25lbs510

Situps
SetsReps
515

Neck Flexion
WeightSetsReps
25lbs110
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