| Weight | Reps |
| 155lbs | 3 |
| 180lbs | 3 |
| 200lbs | 3 |
Barbell Rows
| Weight | Sets | Reps |
| 115lbs | 5 | 10 |
Dumbbell Military Press
| Weight | Sets | Reps |
| 35 | 5 | 10 |
Dumbbell Chest Flies
| Weight | Sets | Reps |
| 25 | 4 | 10 |
DB Hammer Curls
| Weight | Sets | Reps |
| 25 | 3 | 10 |
Skull Crushers
| Weight | Sets | Reps |
| 45 | 3 | 10 |
Farmer Walks
| Weight | Reps |
| 75 | 1 |
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