16th Cycle: 1.3

Bench Press (Max: 230lbs)

Weight	Reps
145lbs	5
170lbs	5
195lbs	2
185lbs	3

Barbell Rows

Weight	Sets	Reps
120lbs	5	10

Dumbbell Military Press

Weight	Sets	Reps
40	5	10

Dumbbell Chest Flies

Weight	Sets	Reps
25	4	10

DB Hammer Curls

Weight	Sets	Reps
25	1	10

Skull Crushers

Weight	Sets	Reps
50	1	10

Face Pulls

Weight	Sets	Reps
50	4	10