15th Cycle: 3.1

Military Press (Max: 145lbs)

Weight	Reps
105lbs	5
120lbs	3
135lbs	2

Dumbbell Incline Bench

Weight	Sets	Reps
45lbs	5	10

Pullups

Sets	Reps
1	5
2	4
3	3
4	2
5	2

Dips

Set	Reps
1	6

Shrugs

Weight	Sets	Reps
45	2	15

Plate Raises

Weight	Sets	Reps
25	2	10