| Weight | Reps |
| 90lbs | 5 |
| 110lbs | 5 |
| 135lbs | 5 |
Squats (Max: 245lbs)
| Weight | Reps |
| 100lbs | 5 |
| 120lbs | 5 |
| 145lbs | 5 |
Ez Bar Curls
| Weight | Sets | Reps |
| 45lbs | 1 | 10 |
Dumbbell Shoulder Raises
| Weight | Sets | Reps |
| 15lbs | 1 | 10 |
Sit Ups
| Sets | Reps |
| 1 | 15 |
Triceps Pulldown
| Weight | Sets | Reps |
| 50lbs | 1 | 10 |
Face Pulls
| Weight | Sets | Reps |
| 50lbs | 1 | 10 |
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