Friday, October 21, 2016

14th & 15th Cycle Deload: 4.2

Bench Press (Max: 225lbs)
WeightReps
90lbs5
110lbs5
135lbs5

Squats (Max: 245lbs)

WeightReps
100lbs5
120lbs5
145lbs5

Ez Bar Curls

WeightSetsReps
45lbs110

Dumbbell Shoulder Raises

WeightSetsReps
15lbs110

Sit Ups

SetsReps
115

Triceps Pulldown

WeightSetsReps
50lbs110

Face Pulls

WeightSetsReps
50lbs110

No comments:

Post a Comment