Tuesday, November 1, 2016

16th Cycle: 2.2

Deadlift (Max: 285lbs)
WeightReps
200lbs3
225lbs3
255lbs5

DB Walking Lunges
WeightSetsReps
35lbs310

Leg Curls
WeightSetsReps
140lbs510

Ab Wheel
SetsReps
410

Glute Raises
SetsReps
410
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