13th Cycle: 2.3

Bench Press (Max: 215lbs)

Weight	Reps
150lbs	3
170lbs	3
190lbs	3

Front Plate Raise

Weight	Sets	Reps
25lbs	5	10

Barbell Rows

Weight	Sets	Reps
105lbs	5	10

DB Hammer Curls

Weight	Sets	Reps
25lbs	1	10

Pushups

Sets	Reps
2	11