| Weight | Reps |
| 140lbs | 5 |
| 160lbs | 5 |
| 180lbs | 5 |
Front Plate Raise
| Weight | Sets | Reps |
| 25lbs | 3 | 15 |
Barbell Rows
| Weight | Sets | Reps |
| 105lbs | 3 | 10 |
DB Hammer Curls
| Weight | Sets | Reps |
| 25lbs | 1 | 10 |
Close Grip Bench Press
| Weight | Sets | Reps |
| 85lbs | 1 | 10 |
Suitcase Carry
| Weight | Sets | Distance |
| 75lbs | 1 | Lap |
| 75lbs | 1 | Up/Back |
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