Monday, August 15, 2016

13th Cycle: 3.1

Military Press (Max: 135lbs)
WeightReps
100lbs5
115lbs3
125lbs3

Lat Pulldowns
WeightSetsReps
100lbs510

Pushups
SetsReps
511

Dumbbell Chest Flies
WeightSetsReps
20lbs310
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