Monday, August 29, 2016

14th Cycle: 1.1

Military Press (Max: 140lbs)
WeightReps
90lbs5
105lbs5
120lbs7

Dumbbell Incline Bench
WeightSetsReps
40lbs510

Pullups
SetsReps
53

Dips (Bands)
SetsReps
55

Dumbbell Chest Flies
WeightSetsReps
25lbs10
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