Thursday, August 18, 2016

13th Cycle 3.3

Bench Press (Max: 215lbs)
WeightReps
160lbs5
180lbs3
200lbs1

Front Plate Raise

WeightSetsReps
25lbs510

Barbell Rows

WeightSetsReps
105lbs510

Incline Bench

WeightSetsReps
95110

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