| Exercise | Reps |
| Clapping Pushups | 9 |
| Bear Crawl | 20 yards |
| 15lb Med Ball Slams | 7 |
| Rounds | Time |
| 3 | 4:20 |
So turns out I'm not as strong as I thought. This "WOD" (I'm not even sure it is one, I just named it after the guy who's blog I saw it on) calls for 5 round for time (also 20lb med ball, but I only have a 15lb). I could barely get the pushups done for 3. Gonna keep doing this a couple times a month to build it up.
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