13th Cycle: Deload 4.2

Bench Press (Max: 215lbs)

Weight	Reps
85lbs	5
105lbs	5
130lbs	5

Squats (Max: 225lbs)

Weight	Reps
95lbs	5
115lbs	5
135lbs	5

Barbell Rows

Weight	Sets	Reps
95lbs	2	5

Plate Raises

Weight	Sets	Reps
25lbs	2	10

Sit Ups

Sets	Reps
2	15

Rack Pullups

Sets	Reps
2	10