Tuesday, August 16, 2016

13th Cycle: 3.2

Deadlift (Max: 255lbs)
WeightReps
190lbs5
215lbs3
240lbs3

Front Squats
WeightSetsReps
85lbs510

Seated Leg Curls
WeightSetsReps
100lbs510

Hanging Leg Raises
SetsReps
510

Flexibility/Mobility
Time
25 mins
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