| Weight | Reps |
| 55lbs | 5 |
| 70lbs | 5 |
| 80lbs | 5 |
Deadlift (Max: 255lbs)
| Weight | Reps |
| 105lbs | 5 |
| 135lbs | 5 |
| 155lbs | 5 |
Lat Pulldowns
| Weight | Sets | Reps |
| 100lbs | 1 | 10 |
Pushups
| Sets | Reps |
| 2 | 11 |
Dumbbell Chest Flies
| Weight | Sets | Reps |
| 20lbs | 1 | 10 |
Front Squats
| Weight | Sets | Reps |
| 85lbs | 1 | 10 |
Dips
| Sets | Reps |
| 1 | 10 |
Walking
| Time |
| 45 mins |
Flexibility/Mobility
| Time |
| 25 mins |
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