All Training is Sacrifice

All training requires some kind of sacrifice of self to self. Of something you have for something you want. Of something you want to do now for someone you want to be later. It may even be a part of you that you cling to, some idea about yourself that you’ll have to give up temporarily or permanently, because it is preventing you from becoming who your ego believes you can become. 

When you’ve decided what you want to learn or what you want to do or how you want to transform yourself — work to remove the internal obstacles that are preventing you from achieving mastery or realizing that goal.

-Jack Donovan

HIIT (Rowing)

Sets	Time
10	30/30

Walking

Time

45 mins