Friday, January 6, 2017

1.6.17 (1.4)

Squat (Max: 210lbs)
WeightReps
135lbs5
155lbs5
175lbs10

Leg Curls
WeightSetsReps
140lbs510

Back Extensions
WeightSetsReps
25lbs510

Pushup Plank
TimeSets
30 secs5
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