Monday, January 30, 2017

1.30.17 (2.1)

Squat (Max: 220lbs)
WeightReps
150lbs3
175lbs3
195lbs5

Bench Press (Max: 195lbs)
WeightReps
135lbs3
155lbs3
175lbs5

Leg Curls
WeightSetsReps
70lbs510

Barbell Rows
WeightSetsReps
125lbs510

Dips
SetsReps
55
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