Monday, January 2, 2017

1.2.17 (1.1)

Military Press (Max: 130lbs)
WeightReps
85lbs5
95lbs5
110lbs10

Dumbbell Incline Bench
WeightSetsReps
50lbs510

Lat Pulldown
WeightSetsReps
100lbs510

Farmer Walks
WeightReps
65lbs2
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