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2017 Strength Goals
Monday, January 2, 2017
1.2.17 (1.1)
Military Press (Max: 130lbs)
Weight
Reps
85lbs
5
95lbs
5
110lbs
10
Dumbbell Incline Bench
Weight
Sets
Reps
50lbs
5
10
Lat Pulldown
Weight
Sets
Reps
100lbs
5
10
Farmer Walks
Weight
Reps
65lbs
2
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