Monday, January 23, 2017

1.23.17 (1.1)

Squat (Max: 220lbs)
WeightReps
140lbs5
165lbs5
185lbs9

Bench Press (Max: 195lbs)

WeightReps
125lbs5
145lbs5
165lbs8

Leg Curls

WeightSetsReps
70lbs510

Barbell Rows

WeightSetsReps
125lbs510

Dips

SetsReps
55

Farmer Walks

WeightSets
40lbs2

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