Monday, January 23, 2017

1.23.17 (1.1)

Squat (Max: 220lbs)
WeightReps
140lbs5
165lbs5
185lbs9

Bench Press (Max: 195lbs)
WeightReps
125lbs5
145lbs5
165lbs8

Leg Curls
WeightSetsReps
70lbs510

Barbell Rows
WeightSetsReps
125lbs510

Dips
SetsReps
55

Farmer Walks
WeightSets
40lbs2
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