Tuesday, January 3, 2017

1.3.17 (1.2)

Deadlift (Max: 280lbs)
WeightReps
180lbs5
210lbs5
240lbs7

Front Squat
WeightSetsReps
135lbs210
115lbs210
95lbs110

Turkish Getup
WeightSetsReps
15lbs15L/5R

Situps
SetsReps
510
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