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2017 Strength Goals
Tuesday, January 3, 2017
1.3.17 (1.2)
Deadlift (Max: 280lbs)
Weight
Reps
180lbs
5
210lbs
5
240lbs
7
Front Squat
Weight
Sets
Reps
135lbs
2
10
115lbs
2
10
95lbs
1
10
Turkish Getup
Weight
Sets
Reps
15lbs
1
5L/5R
Situps
Sets
Reps
5
10
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