Saturday, January 28, 2017

1.28.17


Glute Bridge
WeightSetsReps
95lbs510

2 Rounds
ExerciseWeightReps
Tire Sledgen/a10L/10R
Box Jumpn/a10
Mace 36015lbs5L/5R
Rocking Chair25lbs10
Pushupsn/a10
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