Monday, January 16, 2017

1.16.17 (3.1)

Military Press (Max: 130lbs)
WeightReps
95lbs5
110lbs3
120lbs7

Dumbbell Incline Bench
WeightSetsReps
50lbs510

Lat Pulldown
WeightSetsReps
100lbs510

Farmer Walks
WeightReps
65lbs2
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