Thursday, January 19, 2017

1.19.16 (3.3)

Bench Press (Max: 190lbs)
WeightReps
140lbs5
160lbs3
180lbs5

Barbell Rows
WeightSetsReps
120lbs510

Dips
SetsReps
55

Farmer Walks
WeightSets
65lbs2
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